PRIMEFIT Workout of the Month: Month 2

These easy exercises can be performed solo or combined for a full-body workout that hits all the major muscle groups, all without the need for special equipment. Do this once a week to stay active and energized! 

1. Chair Squat/Sit to Stand (2 to 3 Sets of 8-12 Reps) 

Equipment: Chair or Box 

How to: Stand in front of a sturdy chair with your feet hip-width apart. Lower your body as if sitting down, just until your seat lightly touches the chair, then rise back up. Focus on keeping your weight in your heels and not letting your knees pass your toes. 

2. Glute Bridge (2 to 3 Sets of 8-12 Reps) 

Equipment: Mat or Bench 

How to: Lie on your back with knees bent and feet flat on the ground. Drive through your heels to lift your hips off the ground, squeezing your glutes at the top, then slowly lower back down. Keep your core engaged throughout the movement. 

3. Marching in Place (2 to 3 Sets of 15-30 Seconds) 

Equipment: Support/Wall if needed to modify 

How to: Stand tall with good posture. Slowly lift one leg off the ground, hold for a second, and return. Alternate sides, keeping your core engaged. If balance is an issue, use a wall or support to assist. 

4. Plank (2 to 3 Sets of 15-30 Seconds) 

Equipment: Support/Wall/Box if needed to modify 

How to: Start in a tall plank position with arms straight, hands shoulder-width apart, and feet hip-width apart. Stack your elbows and wrists directly under your shoulders. Keep your core tight and hold the position. For needed modification, use an elevated surface like a countertop, wall, or sturdy chair. 

These moves are great for building strength and stability, helping you stay active and moving throughout the month. Try to work them into your routine for a strong start to the year!