SENIOR CLASSES
Getting older doesn’t have to be a burden. We offer many senior fitness classes to help you stay active and feel young. Below are the Senior classes we offer. Check your club's studio schedule for times, and don't forget to make a reservation!
CHAIR YOGA
Want to try yoga, but not able to fully get down on a mat? Chair yoga is a mix of chair and standing routines for people who aren’t able to get down on the floor to enjoy the benefits of yoga.
SILVER STRENGTH
This class focuses on strength, stretching and relaxation techniques; addresses flexibility and balance in an atmosphere that is designed for participants young at heart.
SILVERSNEAKERS CLASSIC®
Let's have fun and feel great together! You'll have a chair for seated exercises and standing support as your instructor leads you through a low-impact workout to increase your strength, balance and range of movement. SilverSneakers® Classic welcomes all fitness levels.
SIT AND FIT
Exercising at any age can make you stronger and fitter. You don't need fancy equipment - just pull up a chair!
YOUNG AT HEART
From the music to the moves, this is an aerobics class that's designed just for mature adults. You'll get cardiovascular fitness, muscle conditioning, and flexibility work.
