All three of our small group training formats are a fun and motivating way to challenge and increase your strength and cardio fitness. In VTL: BOX, boxing is used as the cardio conditioning portion of the session while in VTL: ROW, stationary water rowing is the cardio component. Both VTL: BOX and VTL: ROW are in a separate studio while VTL: FIT is on the turf. VTL: FIT uses a combination of different movements, depending on the workout of the day focus, to build your cardio and muscular endurance. With an unbeatable program that’s designed to challenge and strengthen your whole body each week, your daily VTL Training session removes the guesswork and replaces it with knowledgeable, motivating Trainers.

VTL Training is available at the following In-Shape Fitness locations:

• VTL: BOX - Bakersfield Riverlakes, Bakersfield Seven Oaks, Bakersfield California, Bakersfield White Lane, Concord, Napa and Victorville.
• VTL: ROW - Bakersfield Riverlakes, Bakersfield Seven Oaks, Bakersfield California, Bakersfield White Lane, Concord, Napa and Victorville.
• VTL: FIT - Antioch, Arden, Bakersfield California Avenue, Bakersfield Coffee Road, Bakersfield Riverlakes, Bakersfield Seven Oaks, Bakersfield White Lane, Carmichael, Ceres, Citrus Heights, Concord, Elk Grove, Folsom, Laguna, Manteca, Merced, Midtown, Modesto Floyd, Napa, Natomas, Orangevale, Palmdale East, Pocket, Rocklin, Roseville, Stockton March Lane, Suisun City, Sunrise, Tracy, Vacaville Browns Valley, Vallejo, Victorville, Visalia Mooney and Watt.

VTL Training is currently included with the Elevate Package. Members can also add VTL Training to their existing membership for an additional $20 per month.

Active members with memberships that do not include VTL Training are issued two Access Passes. This is available to active members in a market where VTL is offered. The pass offers 2 sessions to try with 60 days expiration from the date of issue.

Membership changes at the club can take up to an hour to fully process. Online membership changes can take up to three days to fully process. If you would like to make a membership change for VTL Training access, please contact Member Services or speak with a team member at the Welcome Desk.

If you received a VTL Training trial, you will be able to book 2 sessions through the In-Shape Fitness app or Member Hub. Free VTL Training access passes expire 60 days from the date of issue.

VTL Training is currently included with the Elevate Package. Members can also add VTL Training to their existing membership for an additional $20 per month. To upgrade, contact the Welcome Desk, Member Services or visit the Access + Perks > Clubs + Programs section of the mobile app.

All active In-Shape Fitness members over the age of 18 at clubs that offer VTL Training will receive a free trial. Please speak with a team member at the Welcome Desk for further assistance.

For all VTL Training sessions, bring a water bottle, towel, proper training or running shoes, and wear comfortable clothing that doesn’t hold you back from your best training session yet.

For VTL: BOX, wraps and gloves are required for safety. You can bring your own wraps or purchase at In-Shape Fitness. Boxing gloves are provided in the studio and available for you to use.

Members who cannot attend their training session are expected to cancel their reservation at least 2 hours prior to the session start time.

Be sure to arrive within the first 5 minutes of your session’s start time. Members who arrive later than the 5-minute grace period will be marked as no-show and may incur a no-show fee.